What makes the difference between a good and GREAT workout?
INTENSITY How intense you are and how hard you work can make almost any program effective. I used to go to the gym and chat with some buddies on my breaks, not paying attention to my rest time. It...
View Article3 Effective Abdominal Exercises
Who doesn’t want a 6-pack, or at least a flatter stomach? Here’s a quick abdominal circuit. Do this full circuit 3x at the end of your workout. Choose 3 exercises Do all 3 in a row Rest for 30 seconds...
View ArticleVegas Workout
What a trip! I shot this video while down in Las Vegas for a few days with some friends. It was an awesome trip. I don’t know if you’ve ever been to Vegas but it’s a tough place to get a workout in!...
View ArticleTrain Like a Fighter – Fat Loss Circuit
Training for a fight was tough and I loved it! It showed me what real training was all about. I think the mentality you have when you’re in the boxing gym or even the weight room has the biggest effect...
View ArticleChest + Shoulders + Triceps Workout
Here’s a workout I did the other day. It was all pushes, concentrating on chest, shoulders and triceps. In the video I show you one set of each exercise I did that day. Here’s a breakdown of the reps...
View ArticleWhat makes the difference between a good and GREAT workout?
INTENSITY How intense you are and how hard you work can make almost any program effective. I used to go to the gym and chat with some buddies on my breaks, not paying attention to my rest time. It...
View Article3 Effective Abdominal Exercises
Who doesn’t want a 6-pack, or at least a flatter stomach? Here’s a quick abdominal circuit. Do this full circuit 3x at the end of your workout. Choose 3 exercises Do all 3 in a row Rest for 30 seconds...
View ArticleVegas Workout
What a trip! I shot this video while down in Las Vegas for a few days with some friends. It was an awesome trip. I don’t know if you’ve ever been to Vegas but it’s a tough place to get a workout in!...
View ArticleTrain Like a Fighter – Fat Loss Circuit
Training for a fight was tough and I loved it! It showed me what real training was all about. I think the mentality you have when you’re in the boxing gym or even the weight room has the biggest effect...
View ArticleChest + Shoulders + Triceps Workout
Here’s a workout I did the other day. It was all pushes, concentrating on chest, shoulders and triceps. In the video I show you one set of each exercise I did that day. Here’s a breakdown of the reps...
View Article